Really liked the ingredients and texture! It sort of tasted like lasagna except no noodles.:). Very savory loved the garlic with cauliflower mash! The ground beef filling is cooked in the same skillet used for baking the pie… This keto shepherd's pie is made with mashed cauliflower … Ingredients. Just adjust the bake time to 35 minutes if coming out of refrigerator. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Access keto meal plans and articles. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. ). This can be made ahead and baked at a later time. Bring a large pot of water to a boil. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Information is not currently available for this nutrient. Your family will love it! Hip tips for making the best keto shepherdâs pie: You can use ground lamb, ground beef, turkey, or chicken! The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. You can find our rules here and the Keto FAQs here. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. I will definitely make it again. I halved the recipe and used a 8 x 8 dish, which worked out perfectly. The only change I made was I added more cream cheese in the cauliflower. Season to taste. I will make this again. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower… It all squished together and came out beautifully. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. Top with mashed cauliflower and spread to evenly coat. So good. Even though I know there is salt in the crisps. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … You can even use ground turkey or venison in place of the ground beef. 2 carrots, diced. Want a convenient one-pan dish? 1 lb(s) ground turkey. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. I also gave it a sprinkle of Lawry seasoning and pepper. Sprinkle with remaining ½ cup cheese. The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. This lightened-up shepherdâs pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherdâs pie. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Info. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. 1 tsp Dijon mustard. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Pour pasta mixture into a 9x13-inch baking dish. Drain the water from the cauliflower and add the rest of the ingredients. This Shepherdâs pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. Lightened-Up Shepherdâs Pie. Directions for: Turkey and Cauliflower Shepherd's Pie Ingredients Topping. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! This post may contain affiliate links, which help keep this content free. Mound scoops of cauliflower mash on top of the filling and use a spatula to smooth over pie. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Add comma separated list of ingredients to exclude from recipe. Add turnips and cauliflower and cook until tender, about five minutes. This was a very good base. Stir in the mixed vegetables and parsley. I threw in some butter and a sprinkle of Italian bread crumb mixture too! A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. drool. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Awesome, made it from left over turkey from cooking the carcass, and broth. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. Is there really anything more Fall than cooked apples?? Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. Healthy Shepherd's Pie with Cauliflower Mash, Congrats! Spread cauliflower mixture over the meat and zucchini. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. Will make it again! Also added some shredded cheddar to top before baked awesome!..thanks. Sprinkle the ground turkey with the flour and stir to incorporate. Allrecipes is part of the Meredith Food Group. I feel like every year around this time, my house gets super busy. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. Brown the ground turkey in oil in a large pan over medium heat. (Full disclosure)This easy keto shepherdâs pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherdâs pie â all the flavors, without all the carbs. Youâve made stock. Calories per serving: 197. Set 1 cup aside in a large bowl. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Enjoy this satisfying meal with a little less guilt. Preheat the oven to 350 degrees F (175 degrees C). But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Making Keto Shepherd's Pie. Your daily values may be higher or lower depending on your calorie needs. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Spread cauliflower mixture over pasta mixture. Carefully remove from the oven and top with the remaining 1/4 c. of cheese. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. It really needed it. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Welcome to r/ketorecipes! Was perfect. Then for the turkey ground I pre-made some bouillon cube mix. Add comma separated list of ingredients to exclude from recipe. Definitely will be making again! Better then the original. Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. You wonât miss a thing. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, thereâs no way you can tell youâre missing potatoes! We really liked this dish. 2 clove garlic. To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery. A combination of the winter and pregnancy has me craving comfort food, constantly. Still delicious! Skinny Turkey Shepherds Pie. cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste ¼ tsp sea salt. Ground Turkey Shepherdâs Pie Inspiration. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Shepherdâs pie, also known as cottage pie, is more like a two-layer casserole than anything else. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! YUM! Cauliflower Crust Turkey Pot Pie. THIS WAS DELISH! Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Cook cauliflower for 10-15 minutes. This dish is also great to use up your leftovers. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. 1 Tbsp tomato paste. this link is to an external site that may or may not meet accessibility guidelines. And, instead of the macaroni, I used more vegetables (zucchini). Turkey Shepherdâs Pie with Cauliflower Mash. Â½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green GiantÂ®). Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … Fat per serving: 5.1g. Ingredients. So I doubled the recipe on this one. 1 (1.25 ounce) envelope dry onion soup mix. Amount is based on available nutrient data. Sprinkle almond flour over the turkey mixture and cook for 1 minute. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. Add comma separated list of ingredients to include in recipe. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. Mix with reserved rice for added texture. Sprinkle paprika over the top. Bring water to a boil. I'll be making this again, as it makes the perfect leftovers for my work lunches! Stir in tomato sauce until combined; cook until thickened, about 5 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And added a bit of gravy mix / thickener to the broth in the mix. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. Youâll love how easy it is to make and you can even make ahead for busy nights. Will definitely make again, but the cauliflower topping is quite bland. 1 cup soup stock. I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. Info. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, is super hearty and guaranteed to fill your tummy. Your family has eaten as much as they want right now. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. I didn't have zuccini but I had okra and used that. I would recommend using an immersion blender for the mashed cauliflower so you can get a truly creamy result. You donât have to be on a diet to enjoy this meal, either. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. We were barely done dinner when my kids asked when we could have it again. Filling. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. 2 stalks celery, diced. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. That said, if you love lamb, please feel free to substitute it for the ground beef. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. Add comma separated list of ingredients to include in recipe. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original.
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